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Resources for Psychology Clients

Links to Books, Classes, and Data

These links are for informational purposes only. Please consult with your medical and mental health practitioners before taking any supplement (to make sure it is safe for you) or beginning any new wellness program.


 

STUDY: CLINICAL EFT AS AN EVIDENCE BASED PRACTICE

Randomized control trials have found EFT treatment to be effective for psychological conditions such as anxiety, depression, phobias, and posttraumatic stress disorder.

 

FREE EFT MINI MANUAL

This manual is offered by EFTUniverse.com.

 

MAYO CLINIC GUIDE TO STRESS-FREE LIVING

This book has research-based, simple tools from the Mayo Clinic.

 

STUDY: MAGNESIUM INTAKE CAN DECREASE DEPRESSION

The link above takes you to one of many studies relating magnesium intake to lower levels of depression in some people. Recommended forms are topical (magnesium lotion) or supplement (magnesium taurate and magnesium glycinate are generally bioavailable and well-tolerated). Some people start by taking 50%-100% of their USRDA, depending on their digestion, and then take less if they have digestive effects.

Consult your medical doctor.

 

STUDY: HIGH EPA FISH OIL CAN DECREASE DEPRESSION

Fish oil, especially fish oil that has a mix of 2/3 EPA to 1/3 DHA, can help some people with depression. Many people try a dose that gives 2 total grams of EPA per day. Depending on the brand of supplement, that would be between 1 and 10 capsules per day, so labels must be read carefully. Consult your medical doctor.

 

MINDFULNESS-BASED MIND FITNESS TRAINING ONLINE CLASS

Mindfulness-Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U.S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan—with strong positive results published in top-tier scientific journals.  

 

FAST MINDS: HOW TO THRIVE IF YOU HAVE ADHD (OR THINK YOU MIGHT)

This is a friendly, helpful book for people who struggle with time management, planning, accomplishing tasks, and social difficulties due to attention differences.

 

COMPLEX PTSD WORKBOOK: A MIND-BODY APPROACH TO REGAINING EMOTIONAL CONTROL AND BECOMING WHOLE

This gentle workbook helps people compassionately identify and heal patterns born out of chronic abuse and neglect.

 

DONNA EDEN DAILY ROUTINE OFFICIAL VIDEO

This 11 minute video has the entire Eden Energy Routine, the backbone of initial energy systems to balance and test are all balanced here. Some clients report it helps them feel centered and energetic.

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