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classes - coming soon

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Balancing Hormones

One-hour intro class! This one hour class can be brought to your workplace, friend group, or studio. Learn techniques that decrease PMS, stress, and hormonal imbalances of all kinds. The techniques also work for men!

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Calming Stress and Anxiety

One hour intro class! Learn techniques that balance frozen stress systems and enhance your resilience. Great for workplaces, schools, and anyone who is feeling under water with daily life.

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Releasing Pain

One hour intro class! Learn powerful techniques that will help blocked energy (pain) flow more easily through your body. Don't give up on the idea of feeling better!

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